Imagine the stress you will
go through trying to get a vehicle to function effectively without filling its
tank with petrol or diesel? That is the kind of pressure you subject your body
to when you decide to start the day without what is described as the most
important meal of the day. For most of us, breakfast doesn’t make our list in
the morning. All we think of is how to find our way through the hectic traffic
on the road, get through the packed day and please our employers by close of
day. After a long overnight fast, the-must-be first meal of the day is supposed
to provide the body and brain with fuel it needs to function effectively, hence
its name “Breakfast.”
Did you know that
1.
Skipping breakfast may
increase a woman's diabetes risk, according to a study published by the American
Journal of Clinical Nutrition?
2.
Eating breakfast was
associated with a lower incidence of heart disease in men between ages 45 and
82 and skipping breakfast could be associated with hypertension, insulin
resistance and elevated blood sugar levels?
3.
A 2005 Journal of the
American Dietetic Association review of 47 breakfast-related studies found that
eating breakfast is likely to improve cognitive function related to memory and
test grades?
4.
A study found out that
people who ate breakfast as their largest meal lost an average of 17.8 pounds
over three months?
There is no
justifiable reason to always want to miss breakfast, unless you skipping it for
religious reasons. If getting access to breakfast has been your reason for
skipping the most important meal of the day then you got JumiaFood to take care
of that. Just place the order and have your breakfast delivered right on your
desk.
Let me recommend some
great breakfast options available from the many restaurants listed on the
JumiaFood app. Second cup inside Accra Mall, Vida E café, Jossie’s and Cafe
Kwae located in Airport, Paatase in Ring Road, Pinocchio and Ci Gusta in Osu
and Choco Pain and H&M in Dzorwulu.
Do not forget, use the
voucher code; hf20pr to enjoy 20% off your orders and it will be delivered
right at your door step.
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