There are many changes that occur to our body, some making
us feel very uncomfortable. If these conditions cannot be linked to our
stomach, food being the causal agent for the uncomfortable health experience is
the last thing that crosses the mind. People react to things differently and
our reaction to food is one of those things. Did you know acne, migraines,
eczema and joint aches can be caused by your body’s intolerance for certain
ingredients or foods in your diet?
Acne is a skin condition which is largely common amongst
adolescence and teenager. Identified by the development of painful spots
appearing on the face, back and/or chest and redness of the skin, acne develops
when pores get blocked with an overproduction of oils causing a painful
inflammation. If you continue to experience acne although you have continuously
sort medical attention for the condition, you may want to take a closer look at
your diet. Acne may be a possible result of your body’s intolerance to a
certain meal.
Dairy foods, soy, coconut oil, sugar, bread, peanuts are
among the many foods that may be causing this dermatological condition. Take a
second glance at your diet if you experiencing unending acne.
In a post on the website of Yorktest
Laboratories, it was stated that “there are more than 10 different types of
eczema. 15-20% of children are afflicted with it and 38% of sufferers are
adults, usually with severe and persistent cases.” It may come as a surprise
but certain foods such as eggs,
dairy products, nuts and seeds, fish, soy products, wheat can trigger the development of this skin condition whose
symptoms include dried, itchy and inflamed skin, blistered and weepy skin. If
you are a chronic sufferer of eczema, take the pain to identify and eliminate
the specific foods that cause it from your diet.
Joint
pains are readily attributed to long hours of work and activities that put some
amount of pressure on the body but do you know the food you eat may equally be
a cause of your prolonged joint aches? You may persistently experience the joint
stiffness and ache although you are taking your medication religiously after
seeking professional medical attention. The only reason left to explain your
condition is your diet. Sugar and refined carbohydrates, fried and processed
foods, dairy products, alcohol, salt and preservatives, corn oil are foods you
should look out for if you are a persistent victim of joint aches. However,
foods such as red apples, ginger, dark green leafy vegetables, nuts, berries
and extra virgin olive oil are foods identified to promote a joint ache free
life.
Some describe it as the worst form
of headache you can ever experience. Migraine is throbbing, painful intense
headache that can be very disabling. Sometimes, it comes along with nausea,
vomiting and sensitivity to light, noise or smell. If you have a constant
experience of these symptoms you may want to examine what you are eating. Save
yourself from an uncomfortable life caused by your body’s intolerance of some food.
As people with unique body systems, our reactions to foods
and drinks we consume vary. What you may consider as your favourite ingredient
may be the cause of that health problem you don’t seem to find an end to. Begin
to take a closer look at what you eat and live more healthily.
Hellofood cares about your health and will deliver what
makes you feel right. Download the app and order from your favourite
restaurants now!!!
Courtesy www.hellofood.com.gh Twitter: @hellofoodghana Facebook: Hellofood
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