Healthy eating is not about strict dietary limitations,
staying unrealistically thin, or depriving yourself of the foods you love.
Rather, it’s about feeling great, having more energy, and stabilizing your
mood. More often than not, we are faced with challenges of what is healthy and
what is not, as different opinions come from different sections within the
health sector. It seems that for every expert who tells you a certain food is
good for you, you’ll find another saying exactly the opposite. But by using
these simple tips, you can cut through the confusion and learn how to create a
tasty, varied, and healthy diet.
In order to achieve success in healthy eating, think about
planning a healthy diet as a number of small, manageable steps rather than one
big drastic change. First of all, instead of being overly concerned with
counting calories or measuring portion sizes, think of your diet in terms of
color, variety, and freshness. Focus on finding foods you love and easy recipes
that incorporate a few fresh ingredients. Gradually, your diet will become
healthier and more delicious.
It is not realistic to have a
healthy diet overnight. Trying to
make your diet healthy overnight isn’t realistic or smart. A one-off change
like that may lead to giving up on your new eating plan. Take small steps, like
adding a salad (full of different color vegetables) to your diet once a day or
switching from butter to olive oil when cooking. Gradually these small changes
become habits, and then you can continue to add more healthy choices to your
diet.
It is imperative to focus
on how you feel after eating, as this will help foster healthy new
habits and tastes. The more healthy food you eat, the better you’ll feel after
a meal. The more junk food you eat, the more likely you are to feel
uncomfortable, nauseous, or drained of energy.
Restaurants such as Sunshine Salad Bar, enSalada or Josie’s
Cuppa Cappuccino can offer you a wide range of healthy salads to choose from.
Just visit www.hellofood.com.gh and you will find these restaurants and many
others such as these.
Every change you make to improve
your diet matters. You don’t have to be perfect
and you don’t have to completely eliminate foods you enjoy to have a healthy
diet. The long term goal is to feel good, have more energy, and reduce the risk
of cancer and disease. Don’t let your missteps derail you—every healthy food
choice you make counts.
In planning for the
success, it is worth noting that water and exercise is included as food groups
in the diet. Water helps to flush your system of waste product and toxins. When
you are dehydrated, it may cause tiredness, low energy and headaches. With regards to exercise, you need to find
something that you like doing and add it your day, just as you would add
healthy greens, salmon or berries to your eating. Research has shown that
regular exercise can even motivate you to make healthy food choices a habit.
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